Latest Posts
What’s On My Desk
Casual is our middle name – and we’d be lying if we said we didn’t like to sit on the couch and get caught up on life admin (or write to our hearts’ content!). However, every working girlie needs a good desk setup, and preferably one with a comfy chair and cute dog pics for…
Creighton and ASU Expand Health Sciences Camp for High Schoolers with Burton Family Foundation Support
PHOENIX, Ariz. Oct, 12, 2023 – A weeklong health sciences camp that introduces highschool students to health care career paths will double its size thanks to a gift from theBurton Family Foundation. Hosted by Creighton University Health Sciences Campus – Phoenix and Arizona StateUniversity’s College of Health Solutions, the Burton Family Foundation Summer HealthInstitute’s annual…
4 Simple Ways to Encourage Healthy Eating Habits This Back-to-School Season
Guest post by Dr. Sonal Haerter Whether it’s through check-ups, vaccinations or establishing new routines, the back-to-school season serves as a reminder to prioritize our children’s health and wellness. According to the Centers for Disease Control, nearly 13 percent of children aged 2 to 5 and 20 percent of children aged 6 to 11 are categorized…
The Dangers of Overzealous Parents in Youth Sports
Byline submitted by Stefany Shaibi, PT, DPT Youth athletics in the U.S. are starting younger and younger. Some kids are engaging in competitive sports as early as age six! This means that by their teen years some young athletes have already put in hundreds of hours of training and as a result extra stress on…
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About Us
Hi, we’re Rach and Katie, your hosts of Help a Girl Out Podcast. We’re just two wine lovers who met at summer camp and forged a lifelong friendship that’s survived some pretty crazy adventures. We’re here to share our thoughts on life and hopefully help a little along the way, with travel tips, wine tour guides, relationship advice, and so much more.
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